Growing a long hair takes more than just using the best facial hair products. As the beard gets longer, the higher the caring requirement gets. As you begin your beard journey, it was sweet and short thus the maintenance is not that of a great deal but as it gets longer, the higher the stakes become. The threat of scraggliness gets more intense as your face fur grows, so we took down the five essential things you need to know if you are planning to begin to grow a long beard.

Create Your Own Night Time Regime

Your wife or your partner may have a night time regime that you don’t seem to understand and as a man who decided to grow your beard, you should have one too. One important thing to remember about growing a beard is that you need to keep it hydrated and the best way to apply your beard cream is before going to bed right after you took a shower. During that time, your pores are open and your skin will readily absorb anything you put in it. Applying a beard cream before going to bed will lock in the hydration that will create an intense, deep conditioning treatment that will make your beard softener and stronger the next morning.

According to a survey done in the United States, 20 percent of the adults suffer from cracked heels. However, the disease mostly affects women more often than men. In most cases, people do not take it seriously when it comes to foot people. Some people think that the disease is natural because even the people who keep their feet covered are likely to suffer from the disease.

According to the researchers, it is not just to the dry skin but also to the soft skin which gets thorough care with the moisturizers.  The disease, however, gets better if the skin is regularly maintained and has focused attention. Additionally, cracked heels refer to a heel fissure which is a common foot condition which often causes pain and discomfort to the person. This means that the foot does not only crack but also gets dry accompanied by a thick skin which is yellowish and brown calluses at the edge of the heel.

The major problem with this disease is their appearance. Most people say that it is a condition that cannot be hidden. In this condition where the skin is thick around the heels, the normal underlying skin around the heel flattens out when weight is put on the heel which distributes to a lot of pressure equally and later cause the skin to crack if it is too dry. Knowing that our skin is the largest part of our bodies, this disease compromises the feet to be in a more endangered condition putting it in the risk of other diseases and infections. If the problem is not well treated the cracked heels can easily develop fungus. Also, it is not always people regularly develop painful cracked heels, being overweight also increases the pressure on the fat pad under the heels and id the fissures get very deep, it can cause difficulties while standing.

Causes of Cracked Heels

Some people may have skins that tend to dry more often while other people encourage the appearance of the cracked heels by their lifestyle. Cracked heels can be caused by standing for long hours on a hard floor. This is even made worse by thin soled shoes and being overweight. For instance, shoes without proper back or open sandals can easily worsen the condition of the heel as there is very little to kip the fatty pad in place when pressure is exerted on the foot. Being overweight encourages the symptoms by increased pressure on the fat cushion under the foot. Also, some people suffer from itchy skin conditions that increase the rate of skin dryness that makes the heels develop cracks more easily. This is also because the disease is characterized by dry and flaking skin.

Additionally, the disease can be easily caused by a deficiency of vitamins, zinc, and minerals in the diet which affects the health of your heel. Sometimes, it may also be caused by lack of moisture. Commonly, the cracked the skin under the feet is dry, rough and chapped. This is because the foot skin has relatively small numbers of sweat glands. Therefore, if that skin is kept dry and hard, then cracked skin will easily appear due to being less elasticity. Some disorders like eczema, psoriasis, thyroid disease, and some other skin conditions might cause cracked heel.

Foot Cream for Cracked Heels Treatment

When cracked heels go untreated, they can become very painful and uncomfortable. There are several foot creams for the cracked heel. These foot creams help moisturize the feet deeply and create a barrier that prevents future loss of moisture. Some of these foot creams include the O’keeffe’s for a healthy foot cream, the Yellow Bird All Natural Foot cream and Flexitol Heel Balm. However, foot creams are not all alike, they vary from product to product but they all have overall effectiveness to the cracked heels. These foot creams utilize a very high concentration of humectants like allantoin and glycerin that helps moisturize the dryness around the foot which causes cracked heels. Some of the ingredients used in foot creams include the coconut oil, shea butter, essential oils like tea tree oil and rosemary extracts.

It is good to take care of your skin, which includes the rough skin under the feet. If your cracked heels become extremely painful and the condition worsens every day, it is good to see a podiatrist for advanced treatment. However, with an over counter foot cream, it will be easier to treat the disease within a short period of time and also eliminate the risk factors. With a good foot cream, you will be kicking up your well-moisturized heels within no time.